Primal Chap – 224.8lbs, 25.5% body fat
Her Royal Primalness – 145.6lbs, 31.5% body fat
After our ‘light session’ yesterday we are suffering with 24 hour DOMS. No exercise planned today, but the post exercise aches are a promising sign of muscle growth!
- Breakfast: Low Carb Breakfast Sundae: left-over primal cookies, high protein/low carb yogurt and blended mixed frozen berries (approx 265 kcals per portion)
- Lunch: Spicy chicken wings and salad: mixed leaves, cucumber, pepperdews, sundried tomato and a sprinkling of seeds (approx 300 kcals per portion, with 3 wings)
- Dinner: Prawn Thai Red Curry (approx 300 kcals per portion)
- Snack: A variation on the Primal Pancakes recipe: 1 egg, 75g almond flour and a splash of milk. The mix made 5 pancakes/crepes (approx 130 kcals per pancake). Not quite like the tradition crepes i’m used to on ‘pancake day’, but a good primal substitute.
Another good day diet wise, meals were kept as primal as possible and calories came in at approx 1500 for him and 1200 for her. Gym day again tomorrow, with or without DOMS!