Primal Log – Day 8

Body Composition:

Primal Chap –226.2lbs, 25.0% body fat

Her Royal Primalness – 143.2lbs, 30.5% body fat


Gym: sets of squats, bench presses, single arm rows, press-ups and sit-ups.


  • Brunch: Pork loin and a fried egg.
  • Dinner: Chicken thai red curry, made with thai red curry paste, tin of tomatoes, coconut milk, broccoli, carrots and mushrooms – mmm.
  • Extras: handful of nuts, carrot, and a fingerful of cashew-nut butter..

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