Primal Chap –226.2lbs, 25.0% body fat
Her Royal Primalness – 143.2lbs, 30.5% body fat
Gym: sets of squats, bench presses, single arm rows, press-ups and sit-ups.
- Brunch: Pork loin and a fried egg.
- Dinner: Chicken thai red curry, made with thai red curry paste, tin of tomatoes, coconut milk, broccoli, carrots and mushrooms – mmm.
- Extras: handful of nuts, carrot, and a fingerful of cashew-nut butter..