Primal Log – Day 9

Body Composition:

Primal Chap –223.6lbs, 26.0% body fat

Her Royal Primalness – 143.0lbs, 30.5% body fat


Gym: sets of squats, bench presses, single arm rows, press-ups and sit-ups. Increasing the weights slightly from yesterday. In-out in 20 minutes.. Perfect.


  • Brunch: Him: 2 pork loins and a fried egg. Her: pan fried chicken breast and salad.
Chicken Salad

Chicken Salad

  • Dinner: Spag Bol, minus the spag.
  • Extras: Random handfuls of nuts (brazils, almonds, walnuts, hazelnuts, pumpkin seeds, and pistachios) and a few carrot ‘batons’
Been experimenting with putting food and weight info into a free account with Gives some good stats – might try and persevere with it to see how I get on. It highlighted a few areas where I might be needing to boost some nutrients.. Vitamin D anyone? Luckily I’ve got some Cod Liver Oil that will help out there.

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