Primal Chap –223.6lbs, 26.0% body fat
Her Royal Primalness – 143.0lbs, 30.5% body fat
Gym: sets of squats, bench presses, single arm rows, press-ups and sit-ups. Increasing the weights slightly from yesterday. In-out in 20 minutes.. Perfect.
- Brunch: Him: 2 pork loins and a fried egg. Her: pan fried chicken breast and salad.
- Dinner: Spag Bol, minus the spag.
- Extras: Random handfuls of nuts (brazils, almonds, walnuts, hazelnuts, pumpkin seeds, and pistachios) and a few carrot ‘batons’