Primal Chap –223.0lbs, 26.0% body fat
Her Royal Primalness – 143.0lbs, 30.0% body fat
No exercise today, resting our aching muscles.
- Breakfast: Natural Greek yoghurt with crushed mixed berries (Him: 280 kcals, Her: 220 kcals)
- Lunch: Him: pub lunch – chicken salad with guacamole. Her: handful of nuts.
- Dinner: BBQ babyback ribs and salad. (550 kcals with half rack, 850 kcals with whole rack – Him)
- Extras: more nuts