Primal Log – Day 10

Body Composition:

Primal Chap –223.0lbs, 26.0% body fat

Her Royal Primalness – 143.0lbs, 30.0% body fat


No exercise today, resting our aching muscles.


  • Breakfast: Natural Greek yoghurt with crushed mixed berries (Him: 280 kcals, Her: 220 kcals)
  • Lunch: Him: pub lunch – chicken salad with guacamole. Her: handful of nuts.
  • Dinner: BBQ babyback ribs and salad. (550 kcals with half rack, 850 kcals with whole rack – Him)
  • Extras: more nuts

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