Primal Log – Day 11

Body Composition:

Primal Chap –223.2lbs, 25.0% body fat

Her Royal Primalness – 142.6lbs, 30.0% body fat


Him: 1 hour of 7-a-side football. Her: 4 hour shop!


  • Breakfast: Him: Bacon, 2 eggs and mushrooms. Her: Natural Greek yoghurt.
  • Lunch: Him: 1/2 roast chicken and  salad. Her: lunch at Wagamama’s – stir fried vegetable salad (courgette, asparagus, sweet potato, mushroom, asian leaves, cashew nuts) with chicken skewers.
Balsamic Roast Chicken and Salade

Balsamic Roast Chicken and Salad

  • Dinner: Him: Nothing. Her: Nothing
  • Extras: mixed nuts
Primal Chicken Stock

When roasting a whole chicken the bones often go to waste so this time Primal Chap used the left over chicken bones from his lunch to make the Rockin Chicken Stock recipe from Marks Daily Apple. We now have a tasty ingredient to use for either chicken stew, soup or stir-fries, which we will sample over the weekend!


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