Primal Chap –223.4lbs, 25.0% body fat
Her Royal Primalness – 142.6lbs, 30.0% body fat
Him: Nothing. Her: 3 hours of water-polo training (drills & short sprints).
- Breakfast: Him: 2 Pork loin steaks & 1 egg. Her: 1 Pork loin steak & 2 eggs.
- Lunch: Him: leftover roast chicken and salad. Her: Salmon fillet salad.
- Dinner: Chicken Rogan Josh with assorted veggies.
- Extras: Her: 50g mixed nuts (for energy whilst swimming!) & a glass of red wine (to forget the swimming).