Primal Log – Day 12

Body Composition:

Primal Chap –223.4lbs, 25.0% body fat

Her Royal Primalness – 142.6lbs, 30.0% body fat

Exercise:

Him: Nothing. Her: 3 hours of water-polo training (drills & short sprints).

Food:

  • Breakfast: Him: 2 Pork loin steaks & 1 egg. Her: 1 Pork loin steak & 2 eggs.
  • Lunch: Him: leftover roast chicken and  salad. Her: Salmon fillet salad.
  • Dinner: Chicken Rogan Josh with assorted veggies.
  • Extras: Her: 50g mixed nuts (for energy whilst swimming!) & a glass of red wine (to forget the swimming).
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