Primal Log – Day 12

Body Composition:

Primal Chap –223.4lbs, 25.0% body fat

Her Royal Primalness – 142.6lbs, 30.0% body fat


Him: Nothing. Her: 3 hours of water-polo training (drills & short sprints).


  • Breakfast: Him: 2 Pork loin steaks & 1 egg. Her: 1 Pork loin steak & 2 eggs.
  • Lunch: Him: leftover roast chicken and  salad. Her: Salmon fillet salad.
  • Dinner: Chicken Rogan Josh with assorted veggies.
  • Extras: Her: 50g mixed nuts (for energy whilst swimming!) & a glass of red wine (to forget the swimming).

Leave a comment

Filed under Primal Food, Primal Log

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s