Primal Chap –223.4lbs, 25.0% body fat
Her Royal Primalness – 142.6lbs, 30.0% body fat
Him: 30 minutes of 11-a-side football (2nd half sub). Her: 2 hours of water-polo, including drills and a match.
- Breakfast: Him: 1 Pork loin steaks, 2 eggs and mushrooms. Her: 1 Pork loin steak, 1 egg and mushrooms.
- Lunch: Him: Nothing. Her: Pre-packed sliced chicken breast and a fruit salad.
- Dinner: Him: King prawn salad with a couple of chicken drumsticks. Her: Baked salmon fillet and salad.
- Extras: Her: Few nuts and a glass of red wine (it is the weekend!!).