Primal Log – Day 15

Body Composition:

Primal Chap –225.2lbs, 24.5% body fat

Her Royal Primalness – ???lbs, ???% body fat

Exercise:

Back to the gym today for a set of tabeta sprints on the bike (for her), oh my god they hurt!! Followed by sets of squats, single arm rows, chest presses and sit ups. Increased the weight from the last attempt, so look forward to feeling the burn tomorrow!

Food:

  • Breakfast: Nothing (was too early to eat, getting up for work at 0445!)
  • Lunch: Nothing (went to the gym), shared some King Prawns for a snack afterwards.
  • Dinner: Homemade turkey, feta and cranberry bugers, yum! inspiration from the VO2 Maxxed recipe. Served with salad. (approx 200 kcals per burger)
Turkey Cranberry and Feta Burgers

Turkey Cranberry and Feta Burgers

  • Pudding: Strawberries and natural Greek yoghurt.
  • Extras: Vegetable crisps (from Sainsburys – Beetroot, Parsnip, Sweet Potato, and Carrot) and a few nuts.
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