Primal Log – Day 20

Body Composition:

Primal Chap – 222.0lbs, 24.5% body fat

Her Royal Primalness – 140.8lbs, 30.0% body fat


Him: Football, 2nd half plus extra time – won on penalties. Her: Running training at the track – 5k pyramid session.


  • Breakfast: Scotch egg.
Primal Scotch Egg

Primal Scotch Egg

  • Lunch: Him: Nothing. Her: Greek yogurt and a few dried berries.
  • Dinner: Bolognaise.
  • Extras: Fried mushrooms, some nuts.

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