Primal Log – Day 24

Body Composition:

Primal Chap – 221.2lbs, 23.0% body fat

Her Royal Primalness – 142.8lbs, 29.0% body fat (Have been eating more round the BMR mark, so need to cut the calories again to get back on track for weight loss!)

Exercise:

Nil, again. Defo going to the gym tomorrow!

Food:

  • Brunch: Him: Sirloin steak, chicken and eggs. (Using up the leftover meat). Her: Piece of gorilla cake.
  • Dinner: Roast shoulder of lamb, with roast butternut squash and griddled asparagus.
  • Dessert: Son of Grok’s Gorilla Cake! Made too much yesterday!!
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