Primal Log – Day 28

Body Composition:

Primal Chap – 219.8lbs, 23.0% body fat

Her Royal Primalness – 142.0lbs, 28.5% body fat

Exercise:

Rest day.

Food:

  • Breakfast: Him: Bacon and eggs. Her: Nothing.
  • Lunch: Him: Nothing. Her: Ham salad.
  • Dinner: Thai prawn curry.
  • Extras: Vegetable crisps.
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