Primal Chap – 220.2lbs, 22.5% body fat
Her Royal Primalness – 141.2lbs, 28% body fat
Gym – Usual tabeta sprints (for her), followed by sets of squats, presses, rows, sit-ups and press-ups.
- Brunch: Bacon, eggs and mushrooms.
- Dinner: Roast shoulder of pork with roasted vegetables (onions, peppers, carrots, courgette, sweet potato)
- Extras: Greek yoghurt with strawberries and blackberries.