Primal Log – Day 29

Body Composition:

Primal Chap – 220.2lbs, 22.5% body fat

Her Royal Primalness – 141.2lbs, 28% body fat


Gym – Usual tabeta sprints (for her), followed by sets of squats, presses, rows, sit-ups and press-ups.


  • Brunch: Bacon, eggs and mushrooms.
  • Dinner: Roast shoulder of pork with roasted vegetables (onions, peppers, carrots, courgette, sweet potato)
  • Extras: Greek yoghurt with strawberries and blackberries.

Leave a comment

Filed under Primal Food, Primal Log

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s