Primal Log – Day 30

Body Composition:

Primal Chap – 220.0lbs, 22.5% body fat

Her Royal Primalness – 141.0lbs, 28.5% body fat

Exercise:

Rest day.

Food:

  • Brunch: Left over roast pork and eggs.
  • Dinner: Baby-back ribs, king prawns and salad.
  • Extras: Few mixed nuts and some Greek yoghurt (for her).
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