Primal Chap – 219.8lbs, 22.5% body fat
Her Royal Primalness – 141.4lbs, 29.0% body fat
Gym – same session as before although increased the weights slightly.
Him: Left over pork for breakfast. Fried turkey breast and salad for dinner.
Her: Day of fasting to try and break the plateau…. although ate a handful of nuts throughout the day.