Primal Log – Day 31

Body Composition:

Primal Chap – 219.8lbs, 22.5% body fat

Her Royal Primalness – 141.4lbs, 29.0% body fat

Exercise:

Gym – same session as before although increased the weights slightly.

Food:

Him: Left over pork for breakfast. Fried turkey breast and salad for dinner.

Her: Day of fasting to try and break the plateau…. although ate a handful of nuts throughout the day.

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