Primal Log – Day 32

Body Composition:

Primal Chap – 218.8lbs, 22.5% body fat

Her Royal Primalness – 140.4lbs, 29.0% body fat


Rest day for her. 1 hour of 7-a-side football for him.


Breakfast: Pork loin, egg and mushrooms.

Lunch: Him: Nothing. Her: Fried turkey breast and salad.

Dinner: Him: Pork stir-fry, a few king prawns, followed by yoghurt with raspberries and blackberries. Her: Lemon sole fillet, with asparagus wrapped in bacon and carrots. Followed by yoghurt and berries.


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