Primal Chap – 218.4lbs, 23.5% body fat
Her Royal Primalness – 139.6lbs, 28.5% body fat
HerRoyalPrimalness went to a water polo training weekend and had an hour and a half swim session.
- Breaksfast: Bacon mushrooms and tomato. Followed by greek yoghurt and berries.
- Lunch: Him: Pork loin and salad. Her: Turkey breast and salad. Added some chopped up omelette to the salad for some extra protein.
- Dinner: Him: Meatloaf and roast veg. Her: Chicken tikka shashlik from the Indian restaurantafter training (Avoided the poppadoms and naan bread)