Primal Log – Day 33

Body Composition:

Primal Chap – 218.4lbs, 23.5% body fat

Her Royal Primalness – 139.6lbs, 28.5% body fat


HerRoyalPrimalness went to a water polo training weekend and had an hour and a half swim session.


  • Breaksfast: Bacon mushrooms and tomato. Followed by greek yoghurt and berries.
  • Lunch: Him: Pork loin and salad. Her: Turkey breast and salad. Added some chopped up omelette to the salad for some extra protein.
  • Dinner: Him: Meatloaf and roast veg. Her: Chicken tikka shashlik from the Indian restaurantafter training (Avoided the poppadoms and naan bread)

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