Primal Chap – 217.8lbs, 22.0% body fat
Her Royal Primalness – 140lbs, 26.5% body fat
Usual gym sesh. Same weights as last time, as its been a few days!
Lunch: Him: Nothing. Her: 2 bacon, 2 eggs.
Dinner: Roast leg of lamb with roasted veg (carrots, parsnips, broccoli, peppers and onions) and a red wine sauce….. was yummy!
Primal Chap –225.2lbs, 26.0% body fat
Her Royal Primalness – ???lbs, ???% body fat
None today – supposed to be playing football, but, feeling a little under the weather.
- Breakfast: Him – Mixed fruit salad: apple, orange, and blackberries. Her – sausage, bacon, and poached egg.
- Lunch: Him – King prawn salad: mixed baby leaves, spinach, olives, sun-dried tomatoes, tomato, cheese, crushed cashew nuts, pickled beetroot, avocado oil, and olive oil – dressing made by mixing mayonnaise with a little bit of tomato ketchup (too sugary to be Primal, but, only a little). Her: Tomato soup.
King prawn salad and a cuppa
- Dinner: Him – Rump steak with cabbage and broccoli in rosemary butter. Her – BBQ flavoured chicken and salad.
Rump steak, cabbage, and broccoli
Ate this while watching England pick up another 27,000 yellow cards in the Rugby against Ireland.. WHEN WILL THEY LEARN?