Tag Archives: broccoli

Primal Log – Day 38

Body Composition:

Primal Chap – 217.8lbs, 22.0% body fat

Her Royal Primalness – 140lbs, 26.5% body fat

Exercise:

Usual gym sesh. Same weights as last time, as its been a few days!

Food:

Breakfast: Nothing

Lunch: Him: Nothing. Her: 2 bacon, 2 eggs.

Dinner: Roast leg of lamb with roasted veg (carrots, parsnips, broccoli, peppers and onions) and a red wine sauce….. was yummy!

Advertisements

Leave a comment

Filed under Primal Food, Primal Log

Primal Log – Day 6

Body Composition:

Primal Chap –225.2lbs, 26.0% body fat

Her Royal Primalness – ???lbs, ???% body fat

Exercise:

None today – supposed to be playing football, but, feeling a little under the weather.

Food:

  • Breakfast: Him – Mixed fruit salad: apple, orange, and blackberries. Her – sausage, bacon, and poached egg.
  • Lunch: Him – King prawn salad: mixed baby leaves, spinach, olives, sun-dried tomatoes, tomato, cheese, crushed cashew nuts, pickled beetroot, avocado oil, and olive oil – dressing made by mixing mayonnaise with a little bit of tomato ketchup (too sugary to be Primal, but, only a little). Her: Tomato soup.
King prawn salad and a cuppa

King prawn salad and a cuppa

  • Dinner: Him – Rump steak with cabbage and broccoli in rosemary butter. Her – BBQ flavoured chicken and salad.
Rump steak, cabbage, and broccoli

Rump steak, cabbage, and broccoli

Ate this while watching England pick up another 27,000 yellow cards in the Rugby against Ireland.. WHEN WILL THEY LEARN?

Leave a comment

Filed under Primal Food, Primal Log