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Primal Log – Day 39

Body Composition:

Primal Chap – 219lbs, 22.5% body fat

Her Royal Primalness – 139.6lbs, 26% body fat

Exercise:

Her: Nothing. Him: 1 hour of 7-a-side footy.

Food:

Breakfast: Nothing

Lunch: Him: Chicken salad. Her: Turkey breast, salsa type salad and a greek yoghurt.

Dinner: Her: A chicken breast and a slice of cheese! Him: Nothing.

Extras: Few nuts and vegetable crisps.

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Primal Log – Day 38

Body Composition:

Primal Chap – 217.8lbs, 22.0% body fat

Her Royal Primalness – 140lbs, 26.5% body fat

Exercise:

Usual gym sesh. Same weights as last time, as its been a few days!

Food:

Breakfast: Nothing

Lunch: Him: Nothing. Her: 2 bacon, 2 eggs.

Dinner: Roast leg of lamb with roasted veg (carrots, parsnips, broccoli, peppers and onions) and a red wine sauce….. was yummy!

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Primal Log – Day 37

Body Composition:

Primal Chap – 218.2lbs, 22% body fat

Her Royal Primalness – 139.8lbs, 27.0% body fat

Exercise:

Another rest day.

Food:

Breakfast: Him: 2 pork loins, 2 eggs. Her: Nothing

Lunch: Him: 1 left over pork loin. Her: Salad and slice of turkey breast from Waitrose deli.

Dinner: Him: Prawn salad. Her: Creamy mushrooms, followed by chicken and goats cheese salad from Pizza Express!

Extras: Few chilli and black pepper cashews.

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Primal Log – Day 36

Body Composition:

Primal Chap – 220.4lbs, 23% body fat

Her Royal Primalness – 139.2lbs, 27.5% body fat

Exercise:

Rest day.

Food:

Dinner: Roast chicken thighs and drumsticks, with cabbage and bacon and roasted carrots, parsnips and onions.

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Primal Log – Day 35

Body Composition:

Primal Chap – 219.4lbs, 22.5% body fat

Her Royal Primalness – 139.0lbs, 28.0% body fat

Exercise:

Her: 1 hour of water polo training.

Food:

Brunch: Him: Bacon and eggs. Her: Left over bolognaise.

Afternoon munch: Him: Chicken Caesar salad (minus the croutons). Her: Breaded butterfly king prawns and sweet chilli dip (Not primal but was caught out by an order mix up and didn’t want to cause a scene. Picked the breaded coating of a few of the prawns, but took the carb hit with the rest).

Dinner: Random snackage: ham, nuts, olives.

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Primal Log – Day 34

Body Composition:

Primal Chap – 219.2lbs, 23.0% body fat

Her Royal Primalness – ???lbs, ???% body fat

Exercise:

Her: Two 1.5 hour sessions in the pool.

Food:

Breakfast: Him: Bacon. Her: Bacon, eggs and a plum tomato.

Lunch: Him: A packet of vegetable crisps. Her: Nothing.

Dinner: Him: Hot and spicy chicken thighs and salad. Her: Chicken breast, a packet of cashew nuts and a portion of cheese. (Random selection of primally things from tescos – to avoid the pizza being served after water polo!)

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Primal Log – Day 33

Body Composition:

Primal Chap – 218.4lbs, 23.5% body fat

Her Royal Primalness – 139.6lbs, 28.5% body fat

Exercise:

HerRoyalPrimalness went to a water polo training weekend and had an hour and a half swim session.

Food:

  • Breaksfast: Bacon mushrooms and tomato. Followed by greek yoghurt and berries.
  • Lunch: Him: Pork loin and salad. Her: Turkey breast and salad. Added some chopped up omelette to the salad for some extra protein.
  • Dinner: Him: Meatloaf and roast veg. Her: Chicken tikka shashlik from the Indian restaurantafter training (Avoided the poppadoms and naan bread)

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