Tag Archives: lamb

Primal Log – Day 38

Body Composition:

Primal Chap – 217.8lbs, 22.0% body fat

Her Royal Primalness – 140lbs, 26.5% body fat

Exercise:

Usual gym sesh. Same weights as last time, as its been a few days!

Food:

Breakfast: Nothing

Lunch: Him: Nothing. Her: 2 bacon, 2 eggs.

Dinner: Roast leg of lamb with roasted veg (carrots, parsnips, broccoli, peppers and onions) and a red wine sauce….. was yummy!

Leave a comment

Filed under Primal Food, Primal Log

Primal Log – Day 24

Body Composition:

Primal Chap – 221.2lbs, 23.0% body fat

Her Royal Primalness – 142.8lbs, 29.0% body fat (Have been eating more round the BMR mark, so need to cut the calories again to get back on track for weight loss!)

Exercise:

Nil, again. Defo going to the gym tomorrow!

Food:

  • Brunch: Him: Sirloin steak, chicken and eggs. (Using up the leftover meat). Her: Piece of gorilla cake.
  • Dinner: Roast shoulder of lamb, with roast butternut squash and griddled asparagus.
  • Dessert: Son of Grok’s Gorilla Cake! Made too much yesterday!!

Leave a comment

Filed under Primal Food, Primal Log