Tag Archives: nuts

Primal Log – Day 39

Body Composition:

Primal Chap – 219lbs, 22.5% body fat

Her Royal Primalness – 139.6lbs, 26% body fat

Exercise:

Her: Nothing. Him: 1 hour of 7-a-side footy.

Food:

Breakfast: Nothing

Lunch: Him: Chicken salad. Her: Turkey breast, salsa type salad and a greek yoghurt.

Dinner: Her: A chicken breast and a slice of cheese! Him: Nothing.

Extras: Few nuts and vegetable crisps.

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Primal Log – Day 12

Body Composition:

Primal Chap –223.4lbs, 25.0% body fat

Her Royal Primalness – 142.6lbs, 30.0% body fat

Exercise:

Him: Nothing. Her: 3 hours of water-polo training (drills & short sprints).

Food:

  • Breakfast: Him: 2 Pork loin steaks & 1 egg. Her: 1 Pork loin steak & 2 eggs.
  • Lunch: Him: leftover roast chicken and  salad. Her: Salmon fillet salad.
  • Dinner: Chicken Rogan Josh with assorted veggies.
  • Extras: Her: 50g mixed nuts (for energy whilst swimming!) & a glass of red wine (to forget the swimming).

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Primal Log – Day 10

Body Composition:

Primal Chap –223.0lbs, 26.0% body fat

Her Royal Primalness – 143.0lbs, 30.0% body fat

Exercise:

No exercise today, resting our aching muscles.

Food:

  • Breakfast: Natural Greek yoghurt with crushed mixed berries (Him: 280 kcals, Her: 220 kcals)
  • Lunch: Him: pub lunch – chicken salad with guacamole. Her: handful of nuts.
  • Dinner: BBQ babyback ribs and salad. (550 kcals with half rack, 850 kcals with whole rack – Him)
  • Extras: more nuts

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Primal Log – Day 9

Body Composition:

Primal Chap –223.6lbs, 26.0% body fat

Her Royal Primalness – 143.0lbs, 30.5% body fat

Exercise:

Gym: sets of squats, bench presses, single arm rows, press-ups and sit-ups. Increasing the weights slightly from yesterday. In-out in 20 minutes.. Perfect.

Food:

  • Brunch: Him: 2 pork loins and a fried egg. Her: pan fried chicken breast and salad.
Chicken Salad

Chicken Salad

  • Dinner: Spag Bol, minus the spag.
  • Extras: Random handfuls of nuts (brazils, almonds, walnuts, hazelnuts, pumpkin seeds, and pistachios) and a few carrot ‘batons’
Fitday.com
Been experimenting with putting food and weight info into a free account with Fitday.com. Gives some good stats – might try and persevere with it to see how I get on. It highlighted a few areas where I might be needing to boost some nutrients.. Vitamin D anyone? Luckily I’ve got some Cod Liver Oil that will help out there.

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Primal Log – Day 8

Body Composition:

Primal Chap –226.2lbs, 25.0% body fat

Her Royal Primalness – 143.2lbs, 30.5% body fat

Exercise:

Gym: sets of squats, bench presses, single arm rows, press-ups and sit-ups.

Food:

  • Brunch: Pork loin and a fried egg.
  • Dinner: Chicken thai red curry, made with thai red curry paste, tin of tomatoes, coconut milk, broccoli, carrots and mushrooms – mmm.
  • Extras: handful of nuts, carrot, and a fingerful of cashew-nut butter..

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