Tag Archives: pork

Primal Log – Day 37

Body Composition:

Primal Chap – 218.2lbs, 22% body fat

Her Royal Primalness – 139.8lbs, 27.0% body fat

Exercise:

Another rest day.

Food:

Breakfast: Him: 2 pork loins, 2 eggs. Her: Nothing

Lunch: Him: 1 left over pork loin. Her: Salad and slice of turkey breast from Waitrose deli.

Dinner: Him: Prawn salad. Her: Creamy mushrooms, followed by chicken and goats cheese salad from Pizza Express!

Extras: Few chilli and black pepper cashews.

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Primal Log – Day 33

Body Composition:

Primal Chap – 218.4lbs, 23.5% body fat

Her Royal Primalness – 139.6lbs, 28.5% body fat

Exercise:

HerRoyalPrimalness went to a water polo training weekend and had an hour and a half swim session.

Food:

  • Breaksfast: Bacon mushrooms and tomato. Followed by greek yoghurt and berries.
  • Lunch: Him: Pork loin and salad. Her: Turkey breast and salad. Added some chopped up omelette to the salad for some extra protein.
  • Dinner: Him: Meatloaf and roast veg. Her: Chicken tikka shashlik from the Indian restaurantafter training (Avoided the poppadoms and naan bread)

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Primal Log – Day 32

Body Composition:

Primal Chap – 218.8lbs, 22.5% body fat

Her Royal Primalness – 140.4lbs, 29.0% body fat

Exercise:

Rest day for her. 1 hour of 7-a-side football for him.

Food:

Breakfast: Pork loin, egg and mushrooms.

Lunch: Him: Nothing. Her: Fried turkey breast and salad.

Dinner: Him: Pork stir-fry, a few king prawns, followed by yoghurt with raspberries and blackberries. Her: Lemon sole fillet, with asparagus wrapped in bacon and carrots. Followed by yoghurt and berries.

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Primal Log – Day 31

Body Composition:

Primal Chap – 219.8lbs, 22.5% body fat

Her Royal Primalness – 141.4lbs, 29.0% body fat

Exercise:

Gym – same session as before although increased the weights slightly.

Food:

Him: Left over pork for breakfast. Fried turkey breast and salad for dinner.

Her: Day of fasting to try and break the plateau…. although ate a handful of nuts throughout the day.

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Primal Log – Day 30

Body Composition:

Primal Chap – 220.0lbs, 22.5% body fat

Her Royal Primalness – 141.0lbs, 28.5% body fat

Exercise:

Rest day.

Food:

  • Brunch: Left over roast pork and eggs.
  • Dinner: Baby-back ribs, king prawns and salad.
  • Extras: Few mixed nuts and some Greek yoghurt (for her).

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Primal Log – Day 29

Body Composition:

Primal Chap – 220.2lbs, 22.5% body fat

Her Royal Primalness – 141.2lbs, 28% body fat

Exercise:

Gym – Usual tabeta sprints (for her), followed by sets of squats, presses, rows, sit-ups and press-ups.

Food:

  • Brunch: Bacon, eggs and mushrooms.
  • Dinner: Roast shoulder of pork with roasted vegetables (onions, peppers, carrots, courgette, sweet potato)
  • Extras: Greek yoghurt with strawberries and blackberries.

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Primal Log – Day 26

Body Composition:

Primal Chap – 220.0lbs, 23.0% body fat

Her Royal Primalness – 141.4lbs, 29% body fat

Exercise:

Nothing. Rest day in preparation for running and football tomorrow!

Food:

  • Breakfast: Pork loin and egg/s.
  • Linner: Bolognaise.
  • Extras: Handful of mixed nuts.

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