Tag Archives: prawns

Primal Log – Day 35

Body Composition:

Primal Chap – 219.4lbs, 22.5% body fat

Her Royal Primalness – 139.0lbs, 28.0% body fat

Exercise:

Her: 1 hour of water polo training.

Food:

Brunch: Him: Bacon and eggs. Her: Left over bolognaise.

Afternoon munch: Him: Chicken Caesar salad (minus the croutons). Her: Breaded butterfly king prawns and sweet chilli dip (Not primal but was caught out by an order mix up and didn’t want to cause a scene. Picked the breaded coating of a few of the prawns, but took the carb hit with the rest).

Dinner: Random snackage: ham, nuts, olives.

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Primal Log – Day 30

Body Composition:

Primal Chap – 220.0lbs, 22.5% body fat

Her Royal Primalness – 141.0lbs, 28.5% body fat

Exercise:

Rest day.

Food:

  • Brunch: Left over roast pork and eggs.
  • Dinner: Baby-back ribs, king prawns and salad.
  • Extras: Few mixed nuts and some Greek yoghurt (for her).

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Primal Log – Day 28

Body Composition:

Primal Chap – 219.8lbs, 23.0% body fat

Her Royal Primalness – 142.0lbs, 28.5% body fat

Exercise:

Rest day.

Food:

  • Breakfast: Him: Bacon and eggs. Her: Nothing.
  • Lunch: Him: Nothing. Her: Ham salad.
  • Dinner: Thai prawn curry.
  • Extras: Vegetable crisps.

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Primal Log – Day 22

Body Composition:

Primal Chap – 221.2lbs, 23.0% body fat

Her Royal Primalness – 141.0lbs, 29.0% body fat

Exercise:

Another rest day after weekend exercise, can barely walk!

Food:

  • Breakfast: Bacon and eggs.
  • Lunch: Him: Few nuts. Her: cocktails sausages and cheese. (Only primal-ish option from the party food at work!!)
  • Dinner: Him: Sirloin steak, king prawns and salad. Her: Half a Gilthead Seabream, king prawns and salad. Salad included homemade coleslaw (cabbage, carrot, spring onion, cheese and mayo).
Baked Seabream in the pan

Baked Seabream in the pan

  • Extras: Dried berries, yoghurt
Salad with homemade coleslaw

Salad with homemade coleslaw

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Primal Log – Day 13

Body Composition:

Primal Chap –223.4lbs, 25.0% body fat

Her Royal Primalness – 142.6lbs, 30.0% body fat

Exercise:

Him: 30 minutes of 11-a-side football (2nd half sub). Her: 2 hours of water-polo, including drills and a match.

Food:

  • Breakfast: Him: 1 Pork loin steaks, 2 eggs and mushrooms. Her: 1 Pork loin steak, 1 egg and mushrooms.
  • Lunch: Him: Nothing. Her: Pre-packed sliced chicken breast and a fruit salad.
  • Dinner: Him: King prawn salad with a couple of chicken drumsticks. Her: Baked salmon fillet and salad.
  • Extras: Her: Few nuts and a glass of red wine (it is the weekend!!).

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Primal Log – Day 6

Body Composition:

Primal Chap –225.2lbs, 26.0% body fat

Her Royal Primalness – ???lbs, ???% body fat

Exercise:

None today – supposed to be playing football, but, feeling a little under the weather.

Food:

  • Breakfast: Him – Mixed fruit salad: apple, orange, and blackberries. Her – sausage, bacon, and poached egg.
  • Lunch: Him – King prawn salad: mixed baby leaves, spinach, olives, sun-dried tomatoes, tomato, cheese, crushed cashew nuts, pickled beetroot, avocado oil, and olive oil – dressing made by mixing mayonnaise with a little bit of tomato ketchup (too sugary to be Primal, but, only a little). Her: Tomato soup.
King prawn salad and a cuppa

King prawn salad and a cuppa

  • Dinner: Him – Rump steak with cabbage and broccoli in rosemary butter. Her – BBQ flavoured chicken and salad.
Rump steak, cabbage, and broccoli

Rump steak, cabbage, and broccoli

Ate this while watching England pick up another 27,000 yellow cards in the Rugby against Ireland.. WHEN WILL THEY LEARN?

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Primal Log – Day Two

Body Composition:

Primal Chap – 224.8lbs, 25.5% body fat

Her Royal Primalness – 145.6lbs, 31.5% body fat

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