Tag Archives: salad

Primal Log – Day 39

Body Composition:

Primal Chap – 219lbs, 22.5% body fat

Her Royal Primalness – 139.6lbs, 26% body fat

Exercise:

Her: Nothing. Him: 1 hour of 7-a-side footy.

Food:

Breakfast: Nothing

Lunch: Him: Chicken salad. Her: Turkey breast, salsa type salad and a greek yoghurt.

Dinner: Her: A chicken breast and a slice of cheese! Him: Nothing.

Extras: Few nuts and vegetable crisps.

Advertisements

Leave a comment

Filed under Primal Food, Primal Log

Primal Log – Day 37

Body Composition:

Primal Chap – 218.2lbs, 22% body fat

Her Royal Primalness – 139.8lbs, 27.0% body fat

Exercise:

Another rest day.

Food:

Breakfast: Him: 2 pork loins, 2 eggs. Her: Nothing

Lunch: Him: 1 left over pork loin. Her: Salad and slice of turkey breast from Waitrose deli.

Dinner: Him: Prawn salad. Her: Creamy mushrooms, followed by chicken and goats cheese salad from Pizza Express!

Extras: Few chilli and black pepper cashews.

Leave a comment

Filed under Primal Food, Primal Log

Primal Log – Day 35

Body Composition:

Primal Chap – 219.4lbs, 22.5% body fat

Her Royal Primalness – 139.0lbs, 28.0% body fat

Exercise:

Her: 1 hour of water polo training.

Food:

Brunch: Him: Bacon and eggs. Her: Left over bolognaise.

Afternoon munch: Him: Chicken Caesar salad (minus the croutons). Her: Breaded butterfly king prawns and sweet chilli dip (Not primal but was caught out by an order mix up and didn’t want to cause a scene. Picked the breaded coating of a few of the prawns, but took the carb hit with the rest).

Dinner: Random snackage: ham, nuts, olives.

Leave a comment

Filed under Primal Food, Primal Log

Primal Log – Day 34

Body Composition:

Primal Chap – 219.2lbs, 23.0% body fat

Her Royal Primalness – ???lbs, ???% body fat

Exercise:

Her: Two 1.5 hour sessions in the pool.

Food:

Breakfast: Him: Bacon. Her: Bacon, eggs and a plum tomato.

Lunch: Him: A packet of vegetable crisps. Her: Nothing.

Dinner: Him: Hot and spicy chicken thighs and salad. Her: Chicken breast, a packet of cashew nuts and a portion of cheese. (Random selection of primally things from tescos – to avoid the pizza being served after water polo!)

Leave a comment

Filed under Primal Food, Primal Log

Primal Log – Day 30

Body Composition:

Primal Chap – 220.0lbs, 22.5% body fat

Her Royal Primalness – 141.0lbs, 28.5% body fat

Exercise:

Rest day.

Food:

  • Brunch: Left over roast pork and eggs.
  • Dinner: Baby-back ribs, king prawns and salad.
  • Extras: Few mixed nuts and some Greek yoghurt (for her).

Leave a comment

Filed under Primal Food, Primal Log

Primal Log – Day 27

Body Composition:

Primal Chap – 219.2lbs, 23.0% body fat

Her Royal Primalness – 141.2lbs, 29% body fat

Exercise:

Her: Running intervals at the track.

Him: 35 minutes of football.

Food:

  • Breakfast: Fried chicken breast and egg. Her: Chicken breast.
  • Lunch: Him: Nothing. Her: Aubergine and tomato bake from ‘Ask’ and a glass of white wine and soda.
  • Dinner: Roasted chicken thighs and salad.
  • Extras: Vegetable crisps.

Leave a comment

Filed under Primal Food, Primal Log

Primal Log – Day 22

Body Composition:

Primal Chap – 221.2lbs, 23.0% body fat

Her Royal Primalness – 141.0lbs, 29.0% body fat

Exercise:

Another rest day after weekend exercise, can barely walk!

Food:

  • Breakfast: Bacon and eggs.
  • Lunch: Him: Few nuts. Her: cocktails sausages and cheese. (Only primal-ish option from the party food at work!!)
  • Dinner: Him: Sirloin steak, king prawns and salad. Her: Half a Gilthead Seabream, king prawns and salad. Salad included homemade coleslaw (cabbage, carrot, spring onion, cheese and mayo).
Baked Seabream in the pan

Baked Seabream in the pan

  • Extras: Dried berries, yoghurt
Salad with homemade coleslaw

Salad with homemade coleslaw

Leave a comment

Filed under Primal Food, Primal Log