Primal Chap – 219lbs, 22.5% body fat
Her Royal Primalness – 139.6lbs, 26% body fat
Her: Nothing. Him: 1 hour of 7-a-side footy.
Lunch: Him: Chicken salad. Her: Turkey breast, salsa type salad and a greek yoghurt.
Dinner: Her: A chicken breast and a slice of cheese! Him: Nothing.
Extras: Few nuts and vegetable crisps.
Primal Chap – 218.4lbs, 23.5% body fat
Her Royal Primalness – 139.6lbs, 28.5% body fat
HerRoyalPrimalness went to a water polo training weekend and had an hour and a half swim session.
- Breaksfast: Bacon mushrooms and tomato. Followed by greek yoghurt and berries.
- Lunch: Him: Pork loin and salad. Her: Turkey breast and salad. Added some chopped up omelette to the salad for some extra protein.
- Dinner: Him: Meatloaf and roast veg. Her: Chicken tikka shashlik from the Indian restaurantafter training (Avoided the poppadoms and naan bread)
Primal Chap – 220.0lbs, 22.5% body fat
Her Royal Primalness – 141.0lbs, 28.5% body fat
- Brunch: Left over roast pork and eggs.
- Dinner: Baby-back ribs, king prawns and salad.
- Extras: Few mixed nuts and some Greek yoghurt (for her).