Tag Archives: yoghurt

Primal Log – Day 39

Body Composition:

Primal Chap – 219lbs, 22.5% body fat

Her Royal Primalness – 139.6lbs, 26% body fat

Exercise:

Her: Nothing. Him: 1 hour of 7-a-side footy.

Food:

Breakfast: Nothing

Lunch: Him: Chicken salad. Her: Turkey breast, salsa type salad and a greek yoghurt.

Dinner: Her: A chicken breast and a slice of cheese! Him: Nothing.

Extras: Few nuts and vegetable crisps.

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Primal Log – Day 33

Body Composition:

Primal Chap – 218.4lbs, 23.5% body fat

Her Royal Primalness – 139.6lbs, 28.5% body fat

Exercise:

HerRoyalPrimalness went to a water polo training weekend and had an hour and a half swim session.

Food:

  • Breaksfast: Bacon mushrooms and tomato. Followed by greek yoghurt and berries.
  • Lunch: Him: Pork loin and salad. Her: Turkey breast and salad. Added some chopped up omelette to the salad for some extra protein.
  • Dinner: Him: Meatloaf and roast veg. Her: Chicken tikka shashlik from the Indian restaurantafter training (Avoided the poppadoms and naan bread)

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Primal Log – Day 30

Body Composition:

Primal Chap – 220.0lbs, 22.5% body fat

Her Royal Primalness – 141.0lbs, 28.5% body fat

Exercise:

Rest day.

Food:

  • Brunch: Left over roast pork and eggs.
  • Dinner: Baby-back ribs, king prawns and salad.
  • Extras: Few mixed nuts and some Greek yoghurt (for her).

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