Body Composition:
Primal Chap – 221.8lbs, 23.0% body fat
Her Royal Primalness – 142.0lbs, 28.5% body fat
Exercise:
A short walk to the local shops and back.
Food:
- Brunch: Him: 2 pork loins and 2 eggs. Her: Pork loin and salad.
- Dinner: Chicken breast stuffed with pate and caramelised onions, wrapped in bacon, served with broccoli and carrots.
- Dessert: Son of Grok’s Gorilla Cake!
Gorilla Cake in the pan
Gorilla Cake piece with strawberry
- Extras: Few nuts.
Primal Progress 