Our Primal Challenge is Complete!

Bit of a late post………..

Well, we have reached the end of our 6 week kick-start to a more primal lifestyle! Below are the goals we set ourselves at the start of the challenge….

  • We will spend the 6 weeks to 6th April 2009 acting as if we have a 100% Primal lifestyle – we were a little shy of the 6 weeks, finishing on the 3rd of April in time for my sister’s hen do!
  • We will not eat bread, pasta, rice, cereal, or other simple carbohydrate in this period – done!
  • I will lose 9lbs of body fat in this time (1.5lbs a week – doable), HRP will lose 6lbs – both lost 7llbs!
  • We will exercise at least 12 times, in a Primal style, in this time (twice a week – doable) – done!
  • I will gain 2lbs of lean-muscle in this time, HRP will add 1lb – done

All in all, not a bad attempt! We are both pleased with the results and with our commitment throughout the challenge!

At the end of the challenge we allowed ourselves the things that had not passed our lips during the challenge, such as beer, chips, chocolate etc. Although i thoroughly enjoyed eating these ‘treats’, it highlighted to me just how much better a primal lifestyle is for you. After eating a carb heavy dinner and drinking sugar filled beer i was left feeling immensely bloated and dirty on the inside, not a pleasant feeling!

Things we found easy/enjoyable:

Exercise – cutting down the amount of time spent in the gym by doing sprints and weights made it a more pleasurable experience and rather satisfying as i started to get stronger and see my muscles develop! It is much easier to motivate yourself for shorter periods rather than a long distance slog on the tradmill for example, not to mention far less boring!

Cutting out the usual carbs (bread, pasta, rice etc) from lunches and dinners – filling up on veg and/or salad left us feeling less bloated and much healthier.

Experimenting with cooking – using some of the other primal sites out there, such as MDA and Son of Grok, we were able to reproduce some of their primal recipes as well as get ideas for our own recipes. The amount of options available to suit the lifestyle is vast. Cooking has become a bit of a hobby for me since the challenge!

Things we found difficult:

Giving up our guilty pleasures –  such as a chocolate bar with a cup of tea in the evening, or chips on a friday night, or a beer after work. It was hard to find any substitutes for these things. I tried a few primal substitutes for something sweet, but as they are not pumped full of devil sugar, they were just never quite sweet enough! I also tried to drink red wine a couple of times instead of beer, but it just did not have the refreshing, satisfying effect of a nice cool beer! We did manage to find a small replacement to our usual Friday night chips, by having vegetable crisps as our treat, which i really liked!

Cutting out carbs for breakfast – it took a while to get my head and tastebuds around eating something cooked or non-carby for breakfast. I was used to always having cereal or toast for breakfast and missed having them in the morning at first. However it now feels completely normal.

Dealing with weight plateaus – it can be quite demotivating when you feel like you have been trying really hard and have been cutting back left, right and centre, to find that you haven’t even dropped a fraction of a pound! It is an irrational feeling though and there is plenty of advise and support on MDA to keep you motivated.

What Now?

We intend on a permanent switch to more primal living from now onwards. There are a few more pounds of fat to lose and muscle to gain to get to where we want to be appearance wise. I like the feeling i get from eating and exercising primal style, so i intend on feeling that way more often than not. Also, i have learnt a lot from reading around other primal sites about the body’s response to carbs and about healthier choices of food, which makes me want to follow the primal rules.

I cannot say that i will never eat chips or drink beer again, but it will definitely be far less frequent than it used to be. I fully intend on living my life in the main, according to the primal blueprint!

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Primal Log – Day 39

Body Composition:

Primal Chap – 219lbs, 22.5% body fat

Her Royal Primalness – 139.6lbs, 26% body fat

Exercise:

Her: Nothing. Him: 1 hour of 7-a-side footy.

Food:

Breakfast: Nothing

Lunch: Him: Chicken salad. Her: Turkey breast, salsa type salad and a greek yoghurt.

Dinner: Her: A chicken breast and a slice of cheese! Him: Nothing.

Extras: Few nuts and vegetable crisps.

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Primal Log – Day 38

Body Composition:

Primal Chap – 217.8lbs, 22.0% body fat

Her Royal Primalness – 140lbs, 26.5% body fat

Exercise:

Usual gym sesh. Same weights as last time, as its been a few days!

Food:

Breakfast: Nothing

Lunch: Him: Nothing. Her: 2 bacon, 2 eggs.

Dinner: Roast leg of lamb with roasted veg (carrots, parsnips, broccoli, peppers and onions) and a red wine sauce….. was yummy!

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Primal Log – Day 37

Body Composition:

Primal Chap – 218.2lbs, 22% body fat

Her Royal Primalness – 139.8lbs, 27.0% body fat

Exercise:

Another rest day.

Food:

Breakfast: Him: 2 pork loins, 2 eggs. Her: Nothing

Lunch: Him: 1 left over pork loin. Her: Salad and slice of turkey breast from Waitrose deli.

Dinner: Him: Prawn salad. Her: Creamy mushrooms, followed by chicken and goats cheese salad from Pizza Express!

Extras: Few chilli and black pepper cashews.

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Primal Log – Day 36

Body Composition:

Primal Chap – 220.4lbs, 23% body fat

Her Royal Primalness – 139.2lbs, 27.5% body fat

Exercise:

Rest day.

Food:

Dinner: Roast chicken thighs and drumsticks, with cabbage and bacon and roasted carrots, parsnips and onions.

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Primal Log – Day 35

Body Composition:

Primal Chap – 219.4lbs, 22.5% body fat

Her Royal Primalness – 139.0lbs, 28.0% body fat

Exercise:

Her: 1 hour of water polo training.

Food:

Brunch: Him: Bacon and eggs. Her: Left over bolognaise.

Afternoon munch: Him: Chicken Caesar salad (minus the croutons). Her: Breaded butterfly king prawns and sweet chilli dip (Not primal but was caught out by an order mix up and didn’t want to cause a scene. Picked the breaded coating of a few of the prawns, but took the carb hit with the rest).

Dinner: Random snackage: ham, nuts, olives.

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Primal Log – Day 34

Body Composition:

Primal Chap – 219.2lbs, 23.0% body fat

Her Royal Primalness – ???lbs, ???% body fat

Exercise:

Her: Two 1.5 hour sessions in the pool.

Food:

Breakfast: Him: Bacon. Her: Bacon, eggs and a plum tomato.

Lunch: Him: A packet of vegetable crisps. Her: Nothing.

Dinner: Him: Hot and spicy chicken thighs and salad. Her: Chicken breast, a packet of cashew nuts and a portion of cheese. (Random selection of primally things from tescos – to avoid the pizza being served after water polo!)

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